Nutiva organic white chia seeds description: usda organic 5g fiber 3g protein 2.5g omega-3 nutiva...Nourishing people and planet protein, fiber, omega-3 and antioxidants the people of the ancient aztec and mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Nutiva offers both black and white chia seeds - the main difference being visual, with the white seeds preferred for some baking recipes. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. Also enjoy nutiva's milled chia seed, hempseed, hemp oil, hemp protein, coconut oil, and coconut manna free of non-gmo, gluten. Disclaimer these statements have not been evaluated by the fda. These products are not intended to diagnose, treat, cure, or prevent any disease.